Do You Want To Jump Higher, Be More Explosive, & Take Your Game To The Next Level?
Watch The Video Below To Find Out Why APF Programs Are Better Than Everything Else On The Market
What's Different Between APF & Other Programs?
Contrary to other programmes, we have each client go through initial testing to prescribe the best approach to their training for optimal results
Unlike other programs, we place a strong emphasis on addressing areas of weakness and imbalance early on to ensure you stay pain-free and injury-free
We believe you should be able to have access to your coach everyday which means you never have to wait for a response & get real-time feedback
We incorporate science-based principles and methods into every aspect of your workout, from your warm-up to your strength training to your cool-down to optimise results.
We can make changes to your training based on what equipment you have available, injuries, and limitations you may have.
We don't believe in one-size-fits all programming because there are no two athletes alike. That's why we can only work with so many people to keep the quality of our service high!
We've Worked With Hundreds Of Athletes At All Ages & Levels
Who Is APF?
Contrary to other programmes, we have each client go through initial testing to prescribe the best approach to their training for optimal results
Unlike other programs, we place a strong emphasis on addressing areas of weakness and imbalance early on to ensure you stay pain-free and injury-free
We believe you should be able to have access to your coach everyday which means you never have to wait for a response & get real-time feedback
We incorporate science-based principles and methods into every aspect of your workout, from your warm-up to your strength training to your cool-down to optimise results.
We can make changes to your training based on what equipment you have available, injuries, and limitations you may have.
We don't believe in one-size-fits all programming because there are no two athletes alike. That's why we can only work with so many people to keep the quality of our service high!